How often have you started a new workout routine or eating regimen, only to abandon it a few days or weeks later? Or perhaps you wanted...

One beautiful spiritual teaching stopped me from a pattern of yelling and changed my life as a mother, partner, and friend.

You feel like you can take on the world most days, but always feel exhausted during your period. We'll explore how to feel better!

Most women consume caffeine regularly, but what is it doing to their hormones, energy, and mental health? Get the answers here!

Tracking your period is one way you can better know your health and yourself.

Three practical steps to overcome anxiety and get you back to center.

Education on the causes of irregular menstrual cycles and holistic solutions to cycle irregularity

Puzzles are my JAM. I freaking love a good puzzle. I’ve done over 30 escape rooms, several murder mystery boxes, and the board game Clue...

Good morning, Lovely! Today, I wanted to share one of my poems with you. I wrote this at the beginning of 2023, when I was deep in the...

Around 70% of menstruators in the United States use tampons as their period product of choice. Although it’s been around for over 100...

In this blogpost, I’d love to explore the topic of channeling, how I view channeling and the importance of discernment, and share with...

Today is Cycle Day 8, and typically around Day 6-8, I have my transition from Menstrual Phase into Follicular Phase. I lovingly call it...

Navigating through Shifting days in your Menstrual Cycle can be tough, but you can navigate them with love and care!

It’s Christmas Lovelies! WAHOO!! It's been a beautiful day with family, presents, and naps. I choose not to go anywhere on Christmas...

(This post contains affiliate links.) "I saw the angel in the marble and carved until I set him free." Michelangelo Inside you is a...

When we are making changes in our health and well-being, we often feel defeated and abandon our efforts after a week or two. Recall for a...

Hello Lovelies! I’m currently on vacay with my family at our home in North Carolina for the Thanksgiving holiday, and I’m so full of...

What happens when we start to awaken? How do you know it’s happening to you? Everyone experiences it differently. Like Neo in the Matrix…...

Helllooooo Lovelies! I’m so freaking excited to have you here! Seriously, so gracious that you come to hang out with me in this space of...

My menstrual cycle began on October 22… right as we came into Scorpio season. What amazing energy it’s been to work with this month! I’m...