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You are worthy of living your most Vibrant Life!

​I’m Kori Rae—women's health Registered Nurse, Navy Veteran, award-winning Speaker, Cyclical Wellness & Hormonal Weight Loss Specialist. I help ambitious woman entrepreneurs, corporate professionals, and planetary changemakers release weight and overcome exhaustion through hormone-loving lifestyle practices so they can fuel their busy, mission-driven lives.

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If you've been struggling with low energy, stubborn weight, crazy periods, perimenopause symptoms, or imbalanced hormones... you're not alone. I'm dedicated to helping you find a path to health that honors your feminine body and intuition.

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Sacred Phoenix Wellness:

A Science + Soul Guided Approach to Women’s Health and Wholeness

What is Sacred Phoenix Wellness?

At the heart of my work is a deep belief: Your body isn’t broken—it’s wise. And your healing begins when you start listening and caring for your body in the way she was designed.

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As a Registered Nurse, Certified Women's Fasting Lifestyle Coach, Womb Priestess, and Reflector in Human Design, my approach weaves physical healing with the wisdom of nature, cycles, and your body.

 

At Sacred Phoenix Wellness, I help you create a vibrant lifestyle based on science-backed practices and ancient divine feminine wisdom.

 

These include:

✅Fasting designed for women's hormone cycles

✅Cycle-loving somatic movement and exercise programs

✅Whole-food nutrition

✅Practices fostering joy, pleasure, and creativity

✅Meditation and rituals to support a healthy nervous system

✅Oracle card readings

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Whether you're navigating low energy, painful periods, hormone imbalance, weight loss resistance, chronic conditions like PCOS, or simply feeling like your spark has dimmed, I’m here to walk beside you.

 

Together, we’ll co-create a wellness path that honors your biology and your soul—with practical and sustainable lifestyle shifts, compassionate coaching, and a return to your body’s natural intelligence.

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This is not just about fixing symptoms. This is about reclaiming your Divine Feminine Birthright to live a joy-filled, connected, energetic life.


Are you ready to rise? Apply to Vibrant Woman Academy today.

Kori's Story

I never realized how good I could feel.

I'm in my 40s, and I feel more connected, alive, and vibrant than I did in my 20s. I'm pursuing my passions, raising an incredible daughter, and creating a life of vibrancy and love.

 

But it wasn't always so awesome...

There was a time I hated my body. Ten years in the U.S. Navy, two broken marriages, single motherhood, and a culture that rewards self-sacrifice had left me disconnected and depressed.

 

Struggling to manage Polycystic Ovarian Syndrome (PCOS), I gained 90 pounds in 4 years, leaving my hormones a mess. I felt stuck in exhaustion, guilt, and frustration that I couldn't lose the weight. I resented my body for getting bigger, and I hid the light inside of me because I believed the stories that women weren't supposed to shine and thrive—especially if we were "overweight."

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But then everything broke open.

A spiritual awakening shattered my identity and opened my eyes to the truth about my body, who I am, and what I came to do. I heard my Soul Calling again—to become a Spiritual Midwife for other women ready to rise. Women like you.

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My path became a spiral of remembering.

Over the last 7 years, I’ve walked a winding, sacred path—midwifery training, a nursing degree, menstrual health education, art, entrepreneurship, leadership, intuitive healing, and public speaking. But at the center of it all was one thing:

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💖Reclaiming my relationship with my body.


Through the lens of menstrual cycle awareness and adopting a fasting lifestyle, I learned to stop fighting my body and start listening. To work with my incredible body—not against it. To see my body not as a project to fix, but as a SoulMate worthy of love, support, and joy.

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And that's when everything changed. I've let go of over 40 pounds. I have more energy than ever. Most of all, I feel I have the vitality to fuel my soul's mission as a Cycle-Breaking Mom and Leader in our collective Women's Health Evolution.

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Today, I blend science and soul to help women like you:
  • Restore energy, health, and confidence

  • Release excess weight without calorie restriction

  • Reconnect with your natural energy cycles and inner wisdom

  • Heal burnout and perfectionism through fasting and hormone-loving wellness practices

  • Create a vibrant life that honors your values and your body

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Whether through 1:1 coaching, workshops, or creative exploration—I’m here to help you come home to yourself.

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A Glimpse of My Life

I live on a little six-acre slice of heaven in rural Indiana with my partner, daughter, a flock of chickens, and a couple of mischievous pups. In my off hours, you’ll find me reading oracle cards, dancing, running a Tough Mudder, camping & hiking, painting mandalas, riding my motorcycle Lilith, or goofing around with my family.

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Let’s walk this path together.

If your body is calling you back to her… if you’re ready to feel radiant and rooted again… I’d be honored to guide you. I'm walking this path of health reclamation and feminine awakening right beside you. This world needs our light now more than ever, and it takes vitality to fuel your life's purpose. Together, we can leave flowers in our wake.

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Let’s Work Together. Apply to the Vibrant Woman Academy now.

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Is Sacred Phoenix Wellness Right for You?

​We’re intentional about who we serve because real transformation requires readiness, alignment, and trust.


If you’re a high-achieving, heart-led woman who’s ready to stop forcing her body and start flowing with it, then we'd love to talk about how Sacred Phoenix Wellness can serve you.

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You’re the right fit for our Weight Loss and Hormone Wellness programs if you:
✨ Are navigating perimenopause, hormone changes, or stubborn weight gain and are ready to take charge of your health.
✨ Feel called to understand your menstrual, energtic, and emotional cycles, so you can learn to work with them, not against them.
✨ Are curious about cyclical fasting, hormone-balancing nutrition, and nervous system regulation as tools for empowerment, not punishment.
✨ Want a blend of science, spirituality, and sisterhood to guide your transformation.
✨ Are willing to take radical self-responsibility to learn, experiment, and honor your own body’s wisdom.
✨ Desire a mentor who will see you fully — mind, body, and soul — and help you rise into your most vibrant life.

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It might not be the right fit if…

🚫 You’re looking for a quick fix, a magic supplement, or crash diet to drastically cut weight in a very short amount of time.
🚫 You’re not ready to look beneath the surface at the emotions, patterns, and stories that you believe about your body.

🚫 You're unwilling to explore how patriarchal programming of women to people please, self-sacrifice, tear others down to win, or dim your light to fit in is affecting your health.

🚫 You're not interested in making holistic lifestyle changes or taking responsibility for your own health.
🚫 You’re committed to the patriarchal model of hustle, deprivation, and self-criticism and unwilling to experiment with a balanced, cyclical (i.e. feminine) approach to work and life.

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Sacred Phoenix Wellness exists to serve women who are ready to remember their feminine power, rebuild trust with their body, and rise into radiant leadership — in health, work, and life.

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Does this work resonate with you? Apply to the Vibrant Woman Academy today.

Looking for a Speaker Who Blends Science, Soul & Strategy?

Kori Rae is a dynamic speaker who brings both medical expertise and soulful storytelling to the stage. Whether speaking at conferences, corporate wellness events, or leadership retreats, Kori delivers powerful, practical insights on burnout prevention, hormone & integrative health, energy management, and vibrant leadership.

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Her talks are known for being engaging, empowering, and deeply transformative—perfect for organizations that want to support the well-being, energy, and confidence of the people they serve and employ.

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✨ Interested in booking Kori for your next event? Email Kori at hello@sacredphoenixwellness.com or click the link to schedule a speaking consultation below.

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Contact

I'm always looking for new and exciting opportunities. Let's connect.

317-201-3813

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