Ep4: Womb Wisdom 101-The Beginner’s Guide to Your Cycle, Hormones & Feminine Energy

If you’ve ever felt unprepared for your own energy, emotions, or needs throughout the month, it’s not because your body is unpredictable — it’s because no one ever taught you how your cycle and feminine energy actually work.

In this episode of The Phoenix Perspective Podcast, Kori Rae Kovacs offers a gentle, beginner-friendly introduction to the menstrual cycle, breaking down the four phases and the hormonal shifts that influence your energy, mood, intuition, and capacity throughout the month.

Using the analogy of the four seasons, Kori helps you understand why your body feels different week to week — and why those changes are not flaws, but natural rhythms designed to support you.

This conversation bridges science, womb wisdom, and lived experience to help you reconnect with your feminine rhythm, feel more prepared in your daily life, and stop fighting your natural cycle.

Whether you’re brand new to cycle awareness or finally ready to understand what your body has been trying to tell you, this episode is your starting point for cyclical living and self-trust.

This episode is for you if you want to:

Understand the four phases of the menstrual cycle
Learn how hormones affect your energy, mood, and intuition
Stop feeling caught off-guard by your cycle
Begin cyclical living in a simple, grounded way
Rebuild trust with your body and feminine rhythm
✨ You don’t need to master your cycle — you just need to meet it with curiosity.

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Further Resources:

👉 Order your 2026 Cycles Journal© here: https://cyclicalroots.com/?ref=Sacredphoenix
Don’t forget to use the coupon code SACREDPHOENIX to receive 10% off your purchase!

👉 Follow Kori on Instagram: Kori Rae Kovacs

👉 Have a period or women’s health question, interested in being a guest, or have an idea for the show? Email Kori at phoenixperspectivepod@gmail.com

Thank you for listening! Remember, you are so worthy of your Vibrant Life! 💖 Kori